September 29th 2006

Another bad week. Had two restaurant meals during the week which didn't help. Also ate a few too many gluten-free biscuits. They're a killer - 100 calories each! And still drinking too much. Weight stable this week. Next week MUST TRY HARDER!

Red - starting. Yellow - current. Green - target.



















Weight today: 236 lbs
BMI: 33.4