October 13th 2006

Yo ho, another week done and another 1lb off. Starting to adjust to eating less this week, but due to heavy project demands still did not take enough exercise. As the metabolism slows down I will need to introduce "the feast and famine technique", in order to keep the weight loss going. More on this later.

Red - starting. Yellow - current. Green - target.

Weight today: 234 lbs
BMI: 33.1