October 6th 2006

Got my 1lb off this week, although this was 2lb off by mid-week and 1lb back on by the end. Enjoyed some excellent and healthy food this week, but not enough exercise. That's the problem. Without any exercise you really don't need to eat very much at all. But your appetite takes longer to adjust.

Red - starting. Yellow - current. Green - target.




















Weight today: 235 lbs
BMI: 33.2